20 quick and easy tips to improve your mental health
Every people in the society were running constantly to make money for their survival. But, they forgot to maintain their mental health.
People should care both of their physical health and mental health for their improved living.
In this article, let us discuss about how to improve your mental health by maintaining a proper diet, and following a healthier lifestyle.
What is called a mentally healthier person?
We all know about a healthy person, who is free from any illness and keeps his or her body in good condition.
As far as the mentally healthier person is concerned, the person has to be mentally fit and should be able to make wise decisions in life.
Mental healthiness varies from person to person and anyone can be affected by mental illness at any age and time.
Mental health can be described as the combination of genetic, biological, psychological and environmental factors.
It includes a person’s ability to enjoy life and attain a balance in his/her different phases of life.
When a person is mentally fit, he is able to think innovatively, discover and is able to fulfill the social and family needs.
We can judge a person’s mental health from certain characteristics. Let us find what constitutes a healthier mind.
- He/she can enjoy the life and can make adjustments to one another.
- One can easily solve his/her problems and has the ability to take own decisions.
- The person is able to think of the future and make plans for upcoming challenges in life.
- The ability to handle stress, trauma, and tragedies, a few people get affected due to these incidents.
- He/she tends to take responsibility and can secure self, family, and friends.
- An ability to express their feelings and emotions shows that he /she has a healthy mind.
- A mentally healthier person has varied interest and shows involvement in many activities.
- They feel comfortable with others and make them comfortable.
- They can adjust with society and can bring necessary changes if required.
- They have lasting and satisfying personal marriage and love relationship.
- Feeling good about yourself is a good sign of mental health.
- Having good habits, exercising regularly, proper diet makes a person healthier.
- A healthy mind is full of positive attitude and full of hope.
- Self-confidence is high level and has great insights to reach his/her goal.
- He/She will have good discipline and give respect to others.
Society and its effects on our mental health:
Many people at some point of time feel stressed, worried about things that are happening in their lives.
There are a number of factors in society that affects our mental health and well being. These factors can pose several problems to our life which of course has to be rectified.
Problems come in different forms to different people at different phases of life.
In order to improve your mental health, you have to face all these issues and come up in life.
Let us see various factors in society that affects our mental health.
1.) Being Isolated:
At some point in time, you may come in circumstances that make you feel alone or isolated.
These feelings are normal and usually passes by, but if taken seriously will obviously affect your mental health and cause you problems.
Some reasons may include:
- Separation of your close friend or family member
- When you are unable to call your loved ones
- You will feel difficulty in talking with colleagues
- Feeling of loss, sick and alone
- Depression and stress
2.) Sadness:
A person becomes sad, when he has any loss or when his needs are not fulfilled.
A healthy mind will tend to overcome the sadness, but if they are unable to overcome it may lead to mental disorders.
Sadness can arise from:
- Death of a close relationship
- Love breakup
- Abortion of a child
- Loss of job
- When someone insults or hurts and when some precious thing is stolen
3.) Violence:
Violence can happen outside the family or even by the closer one.
When someone harms you purposely, it is called violence and it affects our mental health very badly.
There are many people, who control other activities without their willingness.
An action which is done forcefully without your acceptance can lead to serious mental issues.
The violence may range from physical harm to sexual assault.
We should take necessary precautions and steps to get affected by a few people in the society who try to dominate us.
4.) Loss of Job
Many people feel lost when they are thrown out of a current job due to lack of performance or other factors.
This affects an individual badly as he/she may have lots of commitments based on the job.
He/she might have applied for loans or a big family might be depending on his/her salary.
The loss of the job can make a person with a feeling of embarrassment and guiltiness.
They can easily get angry and frustrated.
But a healthy mind person will face this problem and move ahead to get a better job with a positive mindset.
Eventually, he/she gets success due to his/her self-confidence.
5.) Lack of Sleep:
Sleeping for a minimum of 8 hours makes a person mentally healthier and also keeps them physically fit.
A lack of sleep can bring major problems to one’s personal life.
From time-to-time everybody experiences problems with sleeping. This can include having trouble getting to sleep or waking up frequently and not being able to get back to sleep.
Lack of sleep may lead to depression, stress, headache and nausea and it happen due to stress given by various factors in society.
6. Alcohol and Drug consumption
During difficult times, people sometimes become drug or alcohol addict in order to overcome the stress.
Alcohol consumption and drug usage, when taken in abundant amount, may lead to severe health issues.
People can involve illegal activities during alcohol and drug usage.
Alcohol and other drug use can impact your mental health in many ways such as:
- Affects personal life
- Affects your physical health
- Suicidal thoughts
- Lack of self-confidence
- Unable to stand steadily.
Common types of mental problems:
Any problems that makes a person behave abnormally is tend to have a mental illness.
It can be caused by various factors in society and family.
If not taken proper medication at the earlier stage, one may find it difficult to recover to normal stage.
As a precautionary method, one should have a self-confidence and willpower to face any challenges in life.
Life is a cycle of happiness, sadness, and mixture of many beautiful occasions. We have to accept the reality and try to overcome it.
Though it may take time to recover, but it is solely up to you to decide and act accordingly.
Following are the few of the mental problems which have its own characteristics.
- Mood disorders
- Anxiety Disorders
- Personality Disorders
- Psychotic disorders
- Trauma-related disorders
- Postnatal depression & perinatal mental health
- Post-traumatic stress disorder (PTSD)
- Premenstrual dysphoric disorder (PMDD)
- Psychosis
- Dissociative disorders
- Drugs – recreational drugs & alcohol
- Eating problems
- Hypomania and mania
- Loneliness
- Mental health problems – introduction
- Obsessive-compulsive disorder (OCD)
- Panic attacks
- Paranoia
- Abuse Disorders
- Depression
- Hearing voices
- Personality disorders
- Phobias
- Schizoaffective disorder
- Schizophrenia
- Seasonal affective disorder (SAD)
- Stress
- Suicidal feelings
Food and Exercise for HealthyMind:
Food is an important factor for a normal functioning brain as the food with a proper diet may include proteins, vitamins, fats and minerals which are essential for our brain development.
Fruits and Vegetables are the major sources of vitamins which may be consumed at a higher amount to have a fresh brain.
Grains contains essential minerals for a healthy life.
Dairy products can give your calcium strength and boost up your stamina.
A proper dieting with all the above food at frequent intervals can give an energetic life which in turn keeps your mind healthy.
Exercise regularly to have a fresh start in the morning.
A small walk can make wonders and keep you fresh for the whole day.
Nowadays yoga has been opted for worldwide due to its quick effects on the body.
It does change many things in your body, such as weight reduction, back pain relief, mental relaxation through meditation etc.
Hence a proper food with dieting and regular exercise is a must to keep your mental health in a good condition.
Important things to improve mental health:
Let us list out what you can do improve your mental health:
- Eat healthy food like fruits and green vegetables.
- Exercise regularly.
- Do meditation
- Listen to music
- Have a good sleep at night
- Avoid beverages like tea and coffee
- Talk with your friends in free time
- Go for a long walk
- Frequent vacations
- Dancing
- Learn to face challenges
- Avoid alcohol and drugs
- Set a goal to achieve
- Have a disciplined lifestyle
- Have a positive mindset
- Focus on one thing
- Give time to your interest
- Watch movies with friends
- Try to enjoy each moment of life
- Build self-confidence
Conclusion:
Healthy mind helps you to involve in various activity and gives you the courage to face any problems.
One can attain a healthy mind by following the tips mentioned above.
We have a very short span of life with different beautiful stages in life.
In each phase, we will tend to face difficulties and the day has to pass on.
As the day passes by, the difficulties or problems will also pass by but if we keep on thinking on the incident, you will be disturbed mentally.
One should build courage and confidence to face these obstacles and step forward to enjoy the life.
Feel the life, maintain your mental health, and enjoy each moment of life as the days gone will never come back.
Have a wonderful life by keeping yourself relaxed!!!
