Heart Healthy Diet

Heart Healthy Diet Tips: How to Prevent Heart Disease?

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The heart is the main circulatory pump of the body. It provides blood to our body muscles, tissues and organs by pumping blood.

It is responsible for the oxygenation of tissues and providing required nutrients to certain part of our body through arteries and veins.

Hence it becomes necessary to maintain our heart in a healthy state by taking proper heart healthy diets every day.

Any disturbance with its function may lead to various cardiac diseases and disorders. Recently, the percentage of these disorders has increased.


How to Maintain our Heart Healthy?

Heart failures occur due to our activities, our unhealthy living style and irresponsible behavior towards our health.

These diseases, if left unchecked may affect other organs and tissues of the body and eventually lead to the death of the patient.

To cure these cardiac problems, various treatments and medicines are available.

These medicines and treatments vary from person to person according to the condition and acceptance of the body towards them.

Many cardiologists suggest a heart healthy diet to cure or minimize the effect of these diseases. These diets are cost-effective and can economize the effect of cardiac problems.

Here in this article, I shall discuss some cardiac diseases and heart-healthy diet.


Common Heart diseases:

Today we all are infected with many virus, bacteria or toxins.  We are living in an environment where chances of hygiene and healthy living are few.

Cardiac disease, most importantly heart attack is one of the major diseases spreading throughout the world.

Although some cardiac diseases may be genetic like the formation of a clot.  Most are the consequences of our own habits.

By taking certain precautions e.g. taking a heart healthy diet can greatly reduce the effect or protect us from such deadly diseases.


So firstly let us take a look at some of the most common cardiac diseases:

1.) Cardiomyopathy:

It is considered a pre-stage heart disease of heart failure. In this condition, the heart is unable to pump blood to respective parts of the body.

The condition of the patient is not much critical in the beginning.

However if left untreated, it may worsen with the time and may lead to the worsening of other body organs and tissues.


2.) Heart Attack:

Myocardial infarction, commonly known as a heart attack is one of the most frequent heart problems. It is due to the blockage of the supply of blood to the heart.

A heart has four chambers and a complicated network of veins and arteries. If the blood supply to any part is not done properly, the heart is not able to receive oxygen and nutrients.

As a result of this, the person may eventually die if proper medical help is not provided to him.

The patients are required to suppress the sudden feelings of anger or joy as this can also lead to another heart attack.

Taking cardiac diets can help to lower the risks.

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3.) Angina:

Angina is a heart disease which is also caused when an insufficient amount of oxygen and nutrient are supplied to the heart. However, the causes may be different.

It may be due to narrowing of arteries (atherosclerosis) or due to the tightening of muscles of coronary arteries.

Angina usually occurs when the heart has to work harder or even at rest for some people.

It creates a feeling of discomfort and pain, sometimes much severe to be bearable.

Pain may occur in different regions but usually, a stress is felt over the limbs in angina.


4.) Heart Failure:

Heart failure is a common disease among old persons. It is caused when the heart is not able to meet the demands of the body.

It is unable to provide a sufficient amount of blood to the body. It is because the heart is unable to squeeze properly with each cardiac beat.


5.) Arrhythmias:

It is a genetic heart disease in which electrical impulses are unable to cooperate or coordinate with heartbeats.

As a result, the pulse may get too fast or too slow in some instances.

There are no particular symptoms and it is not much harmful. However, its chronic form may lead to heart damage.


Signs of Heart Disease:

Common Heart Diesease Symnptoms

Although each heart disease has various causes and symptoms there some general symptoms as well.

These include:

  • A feeling of Chest Discomfort
  • Nausea or Vomiting
  • Heartburn
  • Abdominal pain
  • Improper Digestion
  • Dizziness or Lethargy
  • Snoring while sleeping
  • Shortness of breath
  • Feeling of fullness
  • Pain in limbs, jaws or throat
  • Palpitations
  • Treatments

For the treatment, first, you have to diagnose the disease. Sorry not you, your cardiologist.

It might be that you may be considering it a heart attack while its just a sudden pull of chest muscles! Won’t it be too funny?

So after proper consultation, go for the treatments of your respective disease. The doctors may use different devices and instruments for the detection of the problem.

Usually, ECG is done to know about the condition of the heart of the patient. Many treatments e.g. surgeries and the heart-healthy diet are recommended now.

So the chances of survival have also increased proportionately.


Different Treatments for Heart Problems:

Now let us take a look at some of the treatments and after them, I shall suggest purely healthy heart diets for heart patients:

1.) Bypass:

A coronary artery supplies blood to the muscles of the heart.

When the coronary artery is blocked with some waste or any other component, then a bypass is done.

Although the treatment is effective for most of the patient, side effects can be a severe e.g. loss of mental function, blockage of connection between the heart and the lung, formation of an embolus, renal failure.


2.) Cardiac Rehabilitation Centre:

Cardiac patients can now join these rehab centers to reduce the risk of heart diseases.

In these centers, there is a team of doctors and counselors.

They recommend different exercises, activities, and nutrients to the patients to economize the loss of heart muscles.


3.) Heart Transplantation:

When there is end-stage heart failure and no option is left, then heart transplantation is done.

It means replacement of the infected heart with the living and healthy heart of the donor.

Before the transplantation, the tissues of the donor and recipient have to be matched.

A large number of heart transplants are performed throughout the year.

Although it is not considered a cure for the heart, but it will enable the patient can live 3 to 8 years with the replaced heart.


4.) Heart Healthy Diet:

The easier option, both in case of money and finance is healthy heart diets.

Cardiologists suggest different diets to their patients but mostly they consist of the same meals.


Proper Heart Healthy Diet Plan:

These diets have to be strictly followed as part of the dietary plan. Eating these heart-healthy foods can reduce the risks of cardiac diseases.

Now here is a diet for a healthy heart.

1.) Take Less Cholesterol:

Dietitians recommend the patients to lower the amount of cholesterol in their diets.

Oily and spicy meals are considered deadly for these patients as the number of fatty acids and may cause the blockage of blood flow.

More fats deposition means the heart has to supply more blood and oxygen which eventually means a heart attack.

Cholesterol is high in calories which leads to weakening of heart muscles and underperformance of heart.


2.) Increase Intake of Fruits and Vegetables:

Vegetables and fruits are filled with a large number of nutrients and vitamins. These nutrients provide a healthy and an active heart to these patients.

They contain iron needed for the oxygenation of tissues. They are low in calories and provide freshness and strength to your heart.


3.) Lower the Amount of Salts:

High amounts of salts are responsible for increased blood pressure. Salts e.g. Na salts are responsible for many cardiovascular problems, therefore they must be avoided.

Canned foods e.g. noodles and soups contain a high content of salts and should be prevented.

If you want to intake soup, you may prepare it at home with the low amount of salt.


4.) Choose Whole grain meals:

Wholegrain meals e.g. bread, nuts, and cereals are good for your heart. They are light foods and provide a sufficient amount of energy to our body.

They can be taken to fill your tummy as they contain low calories and will not do any harm to your body.


5.) Take Seafood and Meats:

Meats and seafood are notorious for high blood pressure. However, studies have shown that they actually can be a cure for the heart.

Although fish contain high oil content, if taken once a week, it is helpful. It contains proteins which are also responsible for the growth of our body.

The fats present in them form a membrane around the heart, protecting it from sudden shocks.


6.) Increase Use of Natural Juices:

Old people who are most susceptible to heart diseases are unable to intake hard foods due to a weak digestive system. They usually prefer light foods and drinks.

To lower the risk of heart diseases, they can intake juices and drinks of fruits and vegetable. E.g. cane juice, carrot juice, bitter gourd juice all are excellent for the health of the heart.


7.) Make Exercise a Regular Habit:

Exercise can decrease the possibility of many health problems. It can be responsible for the efficient and proper functioning of the heart.

You may start with a one-hour daily walk for convenience. Strenuous exercise is not advised to such patients.

Many patients also seek Yoga as sources of exercise and meditation.



So now, you know how diversified and critical heart diseases are.

If you or any of your folks are diagnosed with them, conduct a proper medical checkup by the doctor.

Take utmost care of the heart healthy diet and take precautionary measures to lessen the effects of such diseases.

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