Depression and alcoholism – a close relationship

  • September 6, 2020
  • / By Abdul Aziz

Introduction to Depression and Alcoholism

Depression and alcoholism- a close relationship. Obviously, the relationship is strong, as we have seen many people drinking alcohol in an attempt to forget a few memories.

They try to give self-medication to themselves when they are in the bad or depressed mood.

This is, of course, a temporary solution, but it should be made sure that it does not lead to addictions.

It’s not that everyone consumes alcohol, only when they are depressed. If they are extremely happy and in celebration mood, few people drink alcohol.

Well, let us stick to the topic, and this article, we are going to see how alcohol and depression are correlated.

In foreign culture, it’s common to use alcohol after a prolonged day of work.

You may be encouraged to go out for a drink after work, or at a party, if you’re feeling down.

Unfortunately, these behaviors may lead to some serious issue for someone dealing with depression.

Alcohol is a depressant, which means it relaxes your body. When consumed alcohol, you may go down for some time and does not think of anything else which makes you feel better.

In the movies and on TV, the hero or heroine is often shown having alcohol to resolve his or her sorrows at the local bar after losing a job, love failure, getting a divorce or experiencing another major disappointment.

Portraying such scenes should be avoided, because people who are fans of those actors, tend to follow the same in their life.

It is clear that there is a link between depression and alcoholism but the question is which causes which?

Does alcohol cause depression or does depression cause alcoholism?

It appears that the answer is both. There is a connection between alcoholism and depression, and the cause of both may be both.


How Depression Leads to Alcoholism?

Teens and adults who suffer from depression are more prone to get addicted to alcohol.

In order to get rid of depression, people go in search of a substance that can reduce that burden, and yes alcohol plays a vital role in reducing it to some extent.

But if taken in a higher amount, it may lead the life to risk and make depression even worse. In fact, it may also lead to chronic depression.

Another risk from depression and alcoholism is the incident of suicide.

We cannot say that depression alone leads to suicidal thought (But it can, in some cases).

But adding the alcohol can easily boost the feeling of hopelessness and make a person think of suicide attempts.

Anyone who is depressed or has a history of depression should never use alcohol for the rest of his life.

Both depression and alcoholism have psychological and physiological symptoms, and treatment must be given for both.

Depression is a horrible mental illness that can leave a person feeling lost, lonely and scared.

In order to recover some person tend to use more and more drugs to feel better, which can turn into drug addiction.

Drug addiction is often a symptom of following issues which can include childhood or adult abuse or trauma, repressed memories, family patterns or a combination of many things.

Let us find out the types of depression and what exactly is the depression is.


What are Depression and its types?

Types of Depression

Depression is a type of feeling that occurs in everyone when something bad happens to us or close related people.

It’s a mental health disorder which is identified by a prolonged feeling of helplessness and hopelessness.

Depression can be of various forms and types.

Many fail to identify the depression type, here the most common types of depression has been listed:

  1. Persistent depressive disorder (dysthymia) is depression that stays for a long time, at least a few years.
  2. Perinatal depression is a depression that happens during pregnancy or after the birth of a baby.
  3. Psychotic depression is a severe form of depression such as hallucination.
  4. The seasonal affective disorder is depression that occurs during the winter months.
  5. Bipolar disorder causes extremely low moods, called bipolar depression.


Signs of depression:

How to find out that you or someone else in your family are suffering from depression, below are some signs:

  • Sadness, anxiety and empty mood
  • Hopelessness feeling
  • The feeling of irritability and anger
  • No interest in any social activity
  • Loss of energy
  • Feeling of guiltiness
  • Feeling restless and worthlessness
  • Difficulty in concentrating or making decisions
  • Difficulty in sleeping
  • Weight loss and increase all of a sudden thoughts of death or suicide, or suicide attempts
  • Physical pains, aches or cramps

Depression often happens to adults, but it can sometimes happen to children also. If you find something strange in your child, give them proper medication to stop from worsening.


What Is Alcohol Abuse?

Abusers are typically heavy drinkers who drink often without knowing the after effects.

Alcohol may be an addictive substance. Not everyone who consumes alcohol will become addicted. However, certain people may be more prone to addiction.

It should be noted that alcohol addiction and alcohol abuse are not the same. It’s important to understand the facts on alcohol abuse.


Signs and Symptoms:

People who experience the ill effects of liquor abuse don’t generally display similar indications.

The kind of indications experienced by an individual will rely upon various elements, for example, the person’s experience and therapeutic history.

While liquor abuse side effects do fluctuate, there are signs and manifestations that can show an issue.


What Are the Signs of Alcoholism?

  • Decreased involvement in activities.
  • Violent behavior.
  • Lack of interest in family or friends.
  • Loss of interest in work or school.
  • Depression.
  • Restlessness.
  • Inability to control drinking.


Depression and Alcoholism: Few Tips for Recovery:

The following tips will help people who are suffering from depression in their recovery from alcoholism as well:

  1. Build a social network with people who are taking the depression recovery method, and try to include people who also suffer from depressive disorders and are in recovery.
  2. Avoid people, places, and things that make cravings for you to drink more like party places, club, friends get together etc.
  3. You are responsible for your own depression since you are complicating yourself with what had happened to you. Try not to overthink of the incident happened to you.
  4. Start with friends from your support groups and then go from there.
  5. If you are taking treatments for alcoholism, depression or both, be sure to report any symptoms to your doctor immediately. If they are severe, go to the nearest hospital immediately.
  6. Yoga is the wonderful treatment both for alcohol and depression. Yoga is an ancient form of exercise and can do wonders if done regularly. There are many proven results to get rid of alcohol and depression.


Treating of Both Alcoholism and Depression

Only a mental health professional can deeply analyze and diagnose both depression and alcoholism.

If you know someone who is are struggling with both these two disorders, it’s very important to have a check as soon as possible.

Since liquor plays such a critical part in the indications of depression, the main need is frequently to treat the substance addiction.

The underlying frequently includes detoxification. Detox ought to be done just under medicinal supervision, as the withdrawal impacts of liquor can be very genuine – and even hazardous now and again.

Health specialists will analyze your medical status and, when required, provide relief for discomfort.

  • After detoxification, the real work of addiction treatment will be given. Most often this starts with psychotherapy to address the substance abuse.
  • Therapy might include one-on-one counseling, group therapy, etc. These sessions will teach you how to live without the alcohol addiction.
  • The fixation group will likewise likely prescribe extra help as a 12-step or comparative recuperation program.

Different medications for liquor abuse may incorporate word related treatment or prepare in relational correspondence, basic leadership, or critical thinking abilities.

Never underestimate the significance of treating liquor addiction. On the off chance that you are addicted to liquor, it will be for all intents and purposes difficult to successfully treat the side effects of depression.

Along with alcohol addiction treatment, depression treatment is often needed to effectively manage the dual diagnosis.

Cognitive behavioral therapy – which is one of the most effective types of therapy for depression – diagnose the negative thoughts and emotions that have to lead you to depression.

With the help of a specialist, you will learn to identify negative and emotional thoughts.

Once identified, you can start changing the thoughts that are causing depression in you. Therapy can also help you learn to break down problems into simpler ones to analyze even better.


Effective Treatment Requires Time:

Treating the combination of alcoholism and depression will of course take time.

Your alcohol treatment and severe depression symptoms might require hospitalization.

Therapy can be very effective, but the fact is it takes much time for recovery. Antidepressants do not provide quick relief either.

It takes at least a few weeks to note the changes in you. Not every medication suits every person who is affected, which means it may take several attempts to find the correct medication for you.

If you stick to the treatment plan given to you by a specialist, the more you can recover from depression and alcoholism.

You should equip yourself with a dual diagnosis, in order to completely recover from the depression and alcoholism.



Alcohol is injurious to health, as we all know. Depression comes to everyone and affects everyone in life. Alcohol is not the only solution to get rid of depression.

If you have a family, you think twice, before consuming alcohol, as it may affect your family badly, if your situation gets worse.

Life is a combination of ups and downs, we should learn to overcome it and should teach our future generations as well.

Depression is a part of life, try to understand that depression should not become your life. It is all up to you to choose between depression world or a beautiful life waiting for you ahead!!!!

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