Category Archives for Health

Lemon Diet Reduce Weight

Hоw tо Reduce Weight by Maintaining Prоper Lemоn Diet?

Intrоductiоn tо Оbesity and the effects tо the sоciety. Оbesity: In the simplest wоrds, оbesity is defined as an imbalance between the amоunt оf calоries we eat and the amоunt оf calоries burned thrоugh variоus physical activities during a day. It is usually measured with the help оf bоdy mass index (BMI), which is measured […]

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Health Benefits of Vitamin B12

10 Amazing Health Benefits of Vitamin B12: Based on Science

Vitamins are very essential for every human body, and in this article, let me explain to you about the health benefits of vitamin B12. The human body needs energy for its proper functioning and as like machines, it also needs proper fuel for its stability and metabolism. The fuels for the human body are mainly […]

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Heart Healthy Diet

Heart Healthy Diet Tips: How to Prevent Heart Disease?

The heart is the main circulatory pump of the body. It provides blood to our body muscles, tissues and organs by pumping blood. It is responsible for the oxygenation of tissues and providing required nutrients to certain part of our body through arteries and veins. Hence it becomes necessary to maintain our heart in a […]

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Improve your mental health

20 quick and easy tips to improve your mental health

Every people in the society were running constantly to make money for their survival. But, they forgot to maintain their mental health. People should care both of their physical health and mental health for their improved living. In this article, let us discuss about how to improve your mental health by maintaining a proper diet, […]

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Low Carb Diet Plan

A Common Low Carb Diet Plan for a Healthy Life-style

In a typical day, many people often go for office more than 8 hrs a day, where they sit all the time. This results in lots of health issues such as back pain, sugar, cholesterol, aging problem etc.  A low carb diet gives them the best solution as what doctors say? In this article, we […]

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Signs of Alcoholism

Signs of Alcoholism: What are the effects and problems of alcoholism?

Introduction to Alcoholic Addiction (Signs of Alcoholism):   Аlcоhоl addictiоn is a chrоnic brain disease characterized by the cоmpulsive use оf alcоhоl. The alcоhоl changes the brain bоth in structure and in hоw it wоrks by disrupting the nоrmal functiоns. These changes can be a lоng term or short term and lead tо harmful behavior. […]

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Social stigma associated with depression

Social Stigma Associated with Depression – A clear study

In the previous articles, we have discussed various effects of depression and now will see how Social Stigma associated with depression disturbs an individual life. Many people with mental health problems say that people in my neighborhood starts neglecting me and rejecting me every time. This makes them feel worse than their depression and make […]

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Depression a silent killer

Depression A Silent Killer – How people getting affected?

In the olden days, people do not know about the word “depression”, “mental illness” because there were people who have a strong bond between each other. This makes them feel free always and they were together everywhere and took part in all social and communal activities. But the present technology world has brought up easiness […]

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depression among youths

Depression among youths: How to diagnose the various causes?

The teenage life is a heaven in every human’s life which they will never get back once lost. Do you ever wonder to see some teenagers lose their teens due to depression among youths? It is a part of the lifecycle where everyone will cross for a period of time. Of course, some of them […]

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Depression Signs Causes Symptoms

Depression: What are the signs, causes and symptoms?

Hello Everyone, This is my very first post on this blog. Today I am going to write about the two most common growing problems among the people, which was, Depression and Alcohol. Many people were affected due to depression because of the alcohol consumption and other biological changes such as irregular sleep, appetite, work pressure […]

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