22 Amazing Health Benefits of Turmeric and Curcumin

  • September 19, 2020
  • / By Abdul Aziz

Know the Different Health Benefits of Turmeric

Nature has a treasure of things which provide us cure, medication and a new life. There are many natural items and raw materials which we use frequently to add flavors to our boring lives.

One of the natural treatment is Turmeric. Turmeric is actually a spice which we usually use to add spicy flavor to our meals.

It is a common condiment used by people all over the world. However, more commonly it is being used by Asians e.g. Indians to maximize the enjoyment of taking a meal.

Native Country

Nowadays, our modern science has proven numerous benefits of turmeric.

It is not just used to add taste to our food but also it has various other health benefits.

This article is about those newly invented as well as already discovered turmeric benefits.

How to Grow a Turmeric Plant?

It is very easy to grow a turmeric plant by following these steps.

  1. There is a proper time to grow turmeric. It usually takes 8 months to grow.
  2. Turmeric is not grown from seeds. It grows from rhizomes. Plant those rhizomes in soil rich in humus.
  3. It’s better if you use a pot.
  4. Cut your rhizomes and lay them flat on the soil.
  5. Water regularly and place it in warm temperature.
  6. It will start growing after some months.

How to Prepare Turmeric Powder?

We usually use turmeric in the form of powder. That powder is not in pure form and may contain a number of toxins.

The powder which is available in packagings in supermarkets as well as without packaging can actually be prepared at home.

Yes, you heard it right! now you do not need to spend your money on the impure turmeric powder.

  1. To make turmeric powder, break turmeric roots into pieces.
  2. Let it dry and then cover it with a lid.
  3. Place it in Sun for a few hours
  4. Grind it with the help of mortar and pestle. Then Strain it and its ready.

Curative Properties of Turmeric

As discussed before turmeric benefits are known since old time but as the advancement of science, numerous other benefits were also discovered.

This discovery has proved a way of cure to many diseases and health problems. Turmeric is available in different forms e.g.

1. Turmeric Tablets

Nowadays turmeric is being added to pills and tablets. Due to its benefits, it is suggested by doctors to patients with specific problems.

2. Turmeric Syrups

Although very bad in taste, these syrups are actually a cure for numerous health-related problems. They contain turmeric in less amount but still prove a better medication for the patients.

20 Amazing Turmeric Benefits

There are a number of and widespread turmeric benefits. In general, turmeric has many mental and physical benefits for us.

Turmeric has been used in Ayurvedic medicine for many years. It is most probably one of the oldest things used for medication.

Now here is a list of 20amazing turmeric benefits:

1. A Powerful Treatment Against Deadly Diseases

Nowadays, many new diseases have appeared suddenly on the curtain. There is probably not any single person who is not diagnoses with any disease.

Cancer is one of the deadliest diseases which is a leading cause of deaths throughout the world.

It is a condition in which cells of your body continue to divide without any control. As a result, our body loses its immunity and is unable to fight any pathogen entering the weak body.

Now treatments of cancer are available in most of the countries. Cancer treatment includes chemotherapy and radioactive treatments.

They include in taking antibiotics, different drugs and absorption of certain radioactive waves in our bodies. These treatments although helpful may have disastrous side effects and can promote other diseases as well.

Turmeric as a Cure for Cancer

As a result of this, cancer patients are usually advised to intake natural things and one of the recommended drugs is Turmeric.

It acts as a natural remedy for cancer patients. Not only cancer, but many other diseases can also be cured by turmeric.

The use of Turmeric helps fighting cancer and other diseases by:

  1. boosting up the immunity of our body.
  2. helps in the production of antioxidants.
  3. acts as a resistive force against cancer.

According to the Clinical Cancer Research,

Turmeric has been proved as one of the most effective cancer fighters

Turmeric Benefits on our body

2. Helps to Reduce Weight and Fat

Turmeric can actually help to reduce body weight. Yes, it is actually a savior and rescuer for obese men and women.

A layer of fat is present beneath our body and if excess fat is accumulated, then it can cause health problems.

Turmeric helps to fight with obesity by melting the fat layer and thus helps to slim down and maintain a good physique.

It works in a number of ways:

  1. It helps to keep our body active and fit. More activities mean increased metabolism and ultimately fewer fats deposition.
  2. It regulates different hormones in our body which help to melt the fatty layer.
  3. The feeling of fullness is achieved earlier which means we have to eat less and ultimately fewer fats.
  4. Strengthening bones and increasing calcium level of our bone system.

Turmeric plays an important role in strengthening our bones by increasing the calcium level by breaking of milk into its components.

It also promotes blood supply to the bones so that more calcium can be deposited in the bones.

The use of turmeric is especially beneficial for old people as old people usually have weak bones and are often diagnoses with arthritis.

Taking painkillers and shots can be painful for the patients so eating turmeric can strengthen their bones.

Osteoporosis is another bone disease. In this disease, there is less level of estrogen in the body and ultimately less deposition of calcium. So turmeric can help patients of osteoporosis.

3. Mental Strength and Increased Intelligence

Turmeric is also found to be good for our mental abilities. Our mind is a game for us and if we do not play this game carefully, we are surely going to lose.

So, turmeric can help you win this game. Turmeric can be absorbed readily in blood and thus can be supplied to the brain.

The Turmeric intake along with food will sharpen our brain and increase our intelligence level. Moreover, it is also found to be good for brain damages and infections.

4. Alzheimer

Alzheimer is a brain disease in which the patient suffers from short-term memory loss.

The patient is unable to remember even his name and most of the memory of the patient is erased for a short duration but it can stay for even longer periods.

Turmeric is found to be good for Alzheimer patients as it promoted memory.

5. Healing Injuries

You may remember your childhood time when the street gang injured you and you came home crying.

Your mom first of all cursed those boys or girls and then gave you a yellow milk! That milk was actually yellow due to turmeric.

Turmeric has been used for many years to heal injuries by clotting the blood by stimulating the production of blood clotting proteins and increasing immunity.

It also causes the production of antibodies to fasten the healing system of our body and fight the deadly pathogens entering our body.

The Turmeric also helps to increase the blood supply to the injury to provide immunity by white blood cells.

6. A Powerful Medication Against Diabetes

We all are too fond of sugary diets but we also know that they can cause diabetes. Almost one out of 50 persons are diagnosed with diabetes.

It’s purely because of our unhealthy eating habits but no worries, turmeric is here to fight for you.

Diabetes is causes by the less production of insulin and more glycogen level.

Treatment by Turmeric

Turmeric helps to increase the level of insulin in our body.

It helps to fight with the body’s natural system and thus can maintain the sugar levels in the body.

That’s why diabetic patients are advises to intake turmeric powder turmeric supplements.

7. Maintain a Balance Between Hormones

Hormones are the stimulants which take messages to any part of the body to take a proper action.

That proper action may be inducing certain metabolism, etc. most of the functions being performed in our body are associated with hormones.

These functions, if imbalanced can cause problems. Turmeric helps to maintain a balance between the hormones.

Turmeric keeps a balance between the production and destruction of a single hormone.

8. Turmeric Benefits for Hair

Turmeric benefits are numerous for hair and it acts as a refreshing agent for our hair. It accomplishes this task in certain ways:

There are hair follicles which promote hair growth and the turmeric increases the growth and numbers of those follicles.

It also helps in the production of keratin which is a protein requires for proper hair growth.

There are certain factors which are responsible for hair loss. Turmeric helps to minimize the effect of these factors.

9. A Good and a Slim Physique

Spices are often criticized as being responsible for interfering with our body metabolism and physique.

A new research, however, shows that some spices can actually improve our physique.

Turmeric is found to be good for maintaining a good and healthy body.  It helps to enhance our facial features making us attractive.

Moreover, it also helps to increase the blood supply to our body parts so that more food and other nutrients can be supplied to them.

It improves the shapes of our limbs and face. It also strengthens the skin of our limbs.

10. Boosts Up Liver Function

The liver is the cleaning house of our body and also acts as the center of metabolic reactions for our body.

It is either directly or indirectly involved in the metabolism of our body. It contains many cells and substrates required for performing reactions.

Any disturbance with any reaction can result in the toxicity of the liver.

Turmeric can prove helpful to remove tons of pollutants from the liver and helps to decrease the oxidative properties of those toxins.

11. Reduces Pain and Discomfort

Our body is associate with feelings of happiness, pain, worry etc. sometimes, those feelings are so strong that we are unable to cope with them.

We are unable to control those feelings due to too much adrenaline production. Turmeric helps to reduce the effect of pain and discomfort feelings.

After physical injuries or any emotional pain, people usually intake turmeric powder mixed with milk to lessen their pain. So turmeric benefits are also for the proper control of our feelings.

12. Improves Functioning of Our Digestive System

It is said that any problem with our digestive system can induce problems with other systems too.

Our digestive system or gut is mainly responsible for the digestion of food.

If it is unable to digest food properly, it can cause indigestion and ulcers etc. turmeric can help fight those digestive diseases.

13. Helps to Make Nails Strong

The turmeric benefits list cannot be completly without its benefits for nails as the turmeric plays an important role in the growth of nails.

It also helps to keep our nails shiny and live. So to have healthy and lively nails increase your turmeric intake!

14. Increasing the Functioning of Nervous System

Our Nervous system is responsible to transmit messages to all parts of the body. So, it is necessary that we develop an efficient nervous system.

Turmeric helps to boost up the performance of our nervous system. It helps in the transmission of nerve impulse and jumping of nerve impulses from node to node.

15. Prevention and Treatment of Blood Clots

Thrombus is defined as a disease in which there is the formation of blood clots. As discussed earlier, turmeric can increase the blood supply to our limbs and other body parts.

As the blood develops more pressure, clots are degenerated and are unable to cause any further problem.

Turmeric helps in the efficient supply of blood to heart and from heart.

It helps in the timely transmission and flow of blood to different part of our body. Moreover, it also helps to strengthen the heart muscles and valves.

16. Strong Anti-inflammatory Agent

Inflammation although important in some cases, however, its long-term duration can prove harmful.

Chronic inflammation can cause chronic forms of many diseases. To cure this situation, turmeric is being used.

Turmeric is now using as a strong anti-inflammatory agent as it contains curcumin which acts in the same way as many anti-inflammatory drugs.

17. Increasing the number of Antioxidants

Antioxidants are required in our body to perform some vital functions. The damages resulting due to oxidative properties are lessened by the antioxidants. Turmeric promotes the production of those antioxidants.

18. Protection From Free Radicals

There are some molecules which if combined with any biological molecule can change its shape or disrupt its normal function.

They are known as free radicals and contain unpaired electrons.

Due to the unpaired electron, they are highly reactive and there is a strong possibility of their attachment with other molecules.

Turmeric produces chemicals which help to inhibit such bonding.

19. Stimulating Enzymes

As discussed earlier, turmeric helps in the production of more antioxidants. These antioxidants help to stimulate more enzymes.

More enzymes mean the reactions are accelerated and so there is less time required to complete metabolic reactions occurring in our body.

20. Helps to Reduce Hypertension and Depression

Turmeric helps to reduce the tension levels of our body. It helps to relieve stress and calms our body and mind. So if you are a student, you can surely intake turmeric supplements for good results ! you see, turmeric benefits are unlimited.

21. Prevents Rapid Aging

Everyone wants to be fit and healthy. Turmeric helps you to fulfill this mission of yours. It helps to delay the changes which are the symptoms of aging

For e.g. loss of hair pigments, development of patches in a certain part of the skin, contraction of skin etc.

22. Rich in Biological Compounds

Turmeric has also been found to contain vitamins and other bioactive compounds that require the functioning of our body.


So now you see, it is actually a superfood. Hence, increase the intake of turmeric and lead a healthy and fit life. If you want to ask anything, kindly refer to the comment box.

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